Stress is a natural part of life, but when it becomes overwhelming, it can negatively impact both your physical and mental health. With our expertise in stress management and coaching, you can learn to manage stress effectively, enhance your well-being, and achieve a better life balance. Our approach is based on Acceptance and Commitment Therapy (ACT), which helps you accept and manage difficult emotions and thoughts while engaging in meaningful activities.
Individual Coaching
Personal Guidance: We offer tailored coaching sessions focused on your unique needs and challenges.
Goals and Planning: Together, we develop clear goals and a plan to achieve them, with a focus on active change.
Group Workshops
Interactive Sessions: We lead interactive workshops where participants learn practical techniques for stress management and well-being.
Community and Support: Workshops create a supportive environment where participants can share experiences and learn from each other.
Corporate Solutions
Workplace Coaching: We offer coaching and workshops tailored for companies aiming to improve employee well-being and productivity.
Leadership Development: We help leaders develop skills to manage stress and create a healthy work environment.
Become Friends with Your Stress: Petra Kahn Nord has authored the book "Become Friends with Your Stress," offering practical advice and techniques for managing stress and achieving a balanced lifestyle. The book is a valuable resource for anyone looking to improve their well-being.
Guided Meditations: Listen to guided meditations by Petra Kahn Nord on our SoundCloud page to find calm and focus in your daily life by clicking below.
Listen to the meditations
Vår Metod: Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a scientifically-based method that helps you accept and manage difficult emotions and thoughts while engaging in meaningful activities. Through ACT, you learn to:
Accept
Face and accept your feelings and thoughts without letting them control your life.
Engage
Set meaningful goals and actively work towards them.
Explore
Explore your values and what is important to you.
Why chose us?
Experience and Expertise
With our deep knowledge and experience in ACT and stress management, we help you achieve measurable improvements in your well-being.
Customized Solutions
Our services are tailored to meet your specific needs and goals.
Practical Tools
We provide you with tools and strategies that you can use directly in your daily life to manage stress.
Supportive Environment
Our work creates an atmosphere of trust and support, where you feel safe to explore and grow.
Results-Oriented
We are dedicated to helping you achieve concrete and measurable results in your life.